This guided meditation will have you meditating the very first time you try (avoid caffeine before meditating). The meditation state is one of peace-the opposite of stress-and will therefore serve as a valuable complement to other whatever healing protocol you are engaged in. The meditation state also enhances brain storming, creativity, memory, and learning. The peace induced by should be used as a prelude to engaging in activities where emotions may tend to flare up.
This guided meditation will have you meditating the very first time you try (avoid caffeine before meditating). The meditation state is one of peace-the opposite of stress-and will therefore serve as a valuable complement to other whatever healing protocol you are engaged in. The meditation state also enhances brain storming, creativity, memory, and learning. The peace induced by should be used as a prelude to engaging in activities where emotions may tend to flare up.